The Bow

This is somewhat similar to the previous asana. You start with lying on your stomach.



Bend your knees. Bring your heels near your buttocks.



Reach back with your arms and grasp your ankles. Let your weight rest on your stomach and not on your pelvis.



Raise your knees further by pulling your ankles with your hands. Continue breathing regularly and try to increase the stretching in the chest and the backward bend for a relaxed body and mind.