Friday, October 3, 2008

Yoga For Stomach

Practicing yoga can help you to reduce stress while at the same time exercise your body. You can also include yoga in your stomach exercises which specifically target the midsection. In yoga a number of positions or asanas exercise your stomach muscles. Do remember that in yoga there are many more advanced positions or asanas. As such you should always begin with the easier ones first before working your way to the more complex positions. Asses your skill and comfort level before you try a certain asana. Don't take any risks. Start with one that is simple and work your way up to ones that are more complex once you have the strength and flexibility. And as always, with any exercise routine, do consult a professional before you begin and always spare some time for warm up to avoid any injury.

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