Friday, October 3, 2008
Pavan-Muktasan
This is a stomach exercising asana. First lie on your back. You can opt for a towel or a mat to cushion your spine. Now bend both knees up to you chest until your thigh touches your stomach. Next, hug your knees in place and lock your fingers. Then lift up your head until your nose touches your knees. Take a deep breath and hold this position for thirty seconds. Now slowly release and lower yourself back to the starting position. You can also opt to do this exercise one leg at a time.
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4 comments:
I have interest in being included within your blog roll and would love to explore possibilities. At sivanandabahamas, you get a unique insight into Yoga, irrespective of whether you are a beginner or have practiced for many years.
lifestyle
I have interest in being included within your blog roll and would love to explore possibilities. At sivanandabahamas, you get a unique insight into Yoga, irrespective of whether you are a beginner or have practiced for many years.
Cool Life
Yoga is great for strengthening and toning your muscles, especially Prasara yoga. It's a wonderful new style of yoga, focusing on dynamic movement. If you're interested in learning it, check out my Prasara Primer review. It covers all you need to know!
This yoga really helps us in many ways. You described it very clearly. I have learnt Pavan Muktasan in yoga ashram. Your blog will really help the persons who want it for their flat stomach.
Wins Honey
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